Therapy works.
Personalized Psychotherapy for the DMV
Have you recently experienced a significant change that feels overwhelming?
Are you feeling stuck or alone in your grief?
Know that you don't have to face these struggles alone.
Tell me more.
Our lives and problems can be more deeply understood through structured reflection on the past. Drawing from a blend of psychodynamic psychotherapy and cognitive behavior therapy (CBT), I facilitate this reflection, fostering curiosity about your feelings, thoughts, and behaviors. My approach is person-centered, honoring your experiences beyond mere symptoms, and providing a safe, non-judgmental space for exploration and growth.
I work with early career professionals and new parents struggling with stress, anxiety, depression, grief, interpersonal relationship issues, and difficult career changes. I welcome the opportunity to begin your therapy journey with you.